Bomber Inspiration

Hi All,

Just wanted to drop a quick note about the staying power of the wisdom of our very own Coach Houk. I fell off the fitness wagon when I went into the workforce and recently I decided that I needed to whip my butt back into shape so I signed up to do a Chicago 1/2 marathon this September as a motivation tool (since I don't have Houk's grids these days to do the trick). I started training last week and since I am so wickedly out of shape, I start to feel droopy after a mile or two, but instead of walking and instead of turning around to go home, I remembered and followed the voice of Coach screaming at all of us doing suicides and, with her face turning red, shouting "SAVE NOTHING!!!!!!!"

I will always 'save nothing'. Thanks Coach.

~J

Just to let you know coach, we wore Barbados bracelets at the wedding! ICFH truly for life!!!

Hey All!

Hey everyone! Hope everyone's summer is going well. Mine has been really fun and busy so far. I am teaching sailing again, helping my dad at his shop and enjoying the outdoors a lot. Last weekend I was lucky enough to have a few people down for my birthday weekend, so it's always great to see everyone!

How are all of you? Coach, the kids look adorable, how's the planning for Barbados?! Brooke, how are the last few weeks before the wedding going? Crazy? What about everyone else?

I was also posting because I wanted to know if I could have everyone's updated addresses! I know this has been asked a bunch of times before, but I feel like we're a group that moves around a lot and I am starting an address book (how official, right?!). Anyways, you girls are people that I want to send stuff to so please, please please, if you get chance let me know!

I miss you all and can't wait to see you!

tina :)

BUSY

Wow! You all must be so busy! I hope you keep checking the blog. Next time write a little something in it! Summer is going so fast! We have been visiting family and doing a lot of plalying and running around. It's been a wonderful time. The ICFH team is gearing up for BARBADOS! We Depart on August 11th at the crack of dawn. Everyone is so excited to travel and play great hockey! We'll be back by the 17th and then we begin pre season on August 20th. I have a good feeling about this year..... We hope to see you at our games! Keep in touch Bombers! THouk

Happy Birthday Mel

Happy 22nd Birthday Melanie. Hope you had a wonderful day my friend!!!!

Cowgirls!

The cow girl theme was hit! Brookey had a white cow girl had with a veil attached to it haha! It was a lot of fun and always nice to be back together with icfhers :)

someone who had a camera should post some pics!

Did you all have the cow girl theme?
is that a picture from dawn to dusk????
:)
thouk